Public Health Consultant

Keynote Speaker

Preventive Specialist

My passion lies in individual behaviors and social factors that contribute to health and wellness. I specialize in habit building and change, helping people navigate life transitions and nurture social connections that can help prevent illness and disease.

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My philosophy is that life is a team sport. The quality of our lives are better when we have stronger social bonds. As stated in the African Proverb: "If you want to go fast, go alone. If you want to go far, go together."