Dena Barnwell

I can’t help myself. I care… a lot! It is a core value that compels me to be a dynamic listener, lead with compassion, and treat people with respect. As a Baltimore native, "ova west" specifically, I honor the love my community showered on me by working to improve wellness outcomes. I hold a Doctor of Public Health (DrPH) degree, a Master's degree in Health Science with a focus on healthcare administration, and a Bachelor's of Science in Health Education & Promotion. I am also a Certified Health Education Specialist (CHES®), and Certified Community Health Worker (CCHW).

Spring Forward

My passion for health and wellness was born from my childhood. After leaving Baltimore at the age of 13, I moved to a small community where naturopathy was emphasized. Within this community, I was introduced to healthy eating, acupuncture, and other modalities. In my late teens and early adulthood, I served as a postpartum doula, providing six weeks of postpartum care to new parents.

I started Spring Forward in 2019 after returning to Baltimore and completing my Bachelor's degree in health education and promotion. Initially, the work was individual-focused, drawing on a person's inherent talents to improve their health and wellness. In 2023, the work was expanded to include professional development for community-facing professionals and organizations, and Spring Forward's Community Health Worker Training program was accredited by the Maryland Department of Health in 2024. Through the research arm of Spring Forward, I use strengths-based, compassionate, and community-engaged methods to explore social dynamics, implementation science, and health improvement interventions.

Spring Forward Values

Humility - I know I don't know it all. I am open to learn and recognize you as the expert of your own life.
Trust - I recognize that there is a justified distrust of health professionals due to historical and ongoing mistreatment of individuals and communities. I will make every effort to earn and maintain your trust.
Partnership - You and I are partners. We collaborate in all stages of work.
Fun - Laughter is required.